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Laughing Is More Powerful Than You Think - Even With Strangers!

  • Writer: Heather Burkett-Ocasio
    Heather Burkett-Ocasio
  • Jul 28
  • 3 min read
Guests having a great time at one of our Sabotage Mystery Parties.

And yes, it counts as self-care.


Let’s be real: most adult social events feel... predictable. You mingle. You make small talk. You pretend the chips-and-dip situation is exciting. You glance at your phone. You go home wondering if that even counted as fun.


Now imagine this instead.


You arrive and get handed a mysterious envelope with your top-secret party name and a ridiculous assignment. Maybe you're Agent Coulson. Maybe you're trying to complete your mission without getting caught. Maybe you're halfway through a scavenger hunt, doing the funky chicken in front of a fast food joint.


And then—just like that—you’re laughing.


Like, full-on, wipe your eyes laughing.


With people you didn’t even know an hour ago.


It’s unexpected. It’s weird. And it’s exactly what your body, brain, and burnout need.


Two women at a table, one smiling and holding a bubble-wrapped item. Soda bottle and game box visible. Cozy, social setting.
Guests getting to know each other at a Sabotage Mystery Party.

Here’s why:


Laughter is a legit health boost.


We all know laughing feels good, but the science behind it is even better. A study from Loma Linda University found that laughter reduces the stress hormones cortisol and adrenaline, while boosting feel-good chemicals like endorphins and dopamine. And when you laugh with other people? That impact multiplies.


Researchers have even documented that 10–15 minutes of belly-laughing a day can help lower blood pressure, strengthen immunity, and improve oxygen flow to the brain.


Translation: The next time someone side-eyes your wacky party choice, just tell them your “wellness routine” includes undercover missions and spontaneous dance battles. ;-)


People in a conga line holding gold balloons, smiling indoors with a warm, festive atmosphere. Snacks and drinks on the table nearby.
Belly Laughs are often a "Side Effect" of an Events With A Twist Party!

New experiences = better moods.


Let’s talk dopamine. Novel experiences—trying something new, breaking from your routine—light up the same part of your brain that reacts to rewards. That little surge of “Oooh, this is different” actually lifts your mood and increases motivation.


Psychologists call it novelty-induced neuroplasticity (fancy, right?). We just call it a party you’ll actually remember.


Whether it’s a Video Scavenger Hunt that turns the town into your playground or a Sabotage Mystery Party that keeps you guessing, our events are full of on-purpose surprises designed to deliver that mood-lifting magic.


Two women smiling indoors. One wears novelty glasses with a fake nose; the other sports white sunglasses. Both have humorous nametags.
Guests always leave in a better mood than they arrived!

Adults need play too. Like... desperately.


Burnout is real. In 2022, the American Psychological Association reported that 3 in 5 adults feel emotionally exhausted—and that number’s still climbing. What’s the fix? It’s not just rest. It’s recreation.


Dr. Stuart Brown (founder of the National Institute for Play) argues that play is biologically essential. It helps regulate emotions, improve creativity, and restore our ability to connect.


Now, we’re not saying you should replace your therapy with a Video Scavenger Hunt—but we are saying it’s a great addition!

Three women in a room; two seated, one posing with a serious expression. Greenery, window, broom, and orange cone visible. Casual setting.
Guests who arrive not knowing what to expect end up going all into our party games!

Making new friends as an adult is awkward—until it isn’t.


You’re not imagining it: making friends after 25 feels impossible. But studies show that shared positive experiences—especially ones that involve laughter—fast-track feelings of closeness.


It's called positivity resonance, and it's the fastest way to turn strangers into actual, meaningful connections.


Our parties are engineered for exactly that. Within 10 minutes, you’ll forget who you came with, because you’re suddenly in a goofy team challenge with the guy from accounting or someone’s cousin named Tiffany who is somehow now your best friend.

A group of women in funny sunglasses poses indoors. Red and black balloons in the background. They are smiling, creating a joyful mood.
Guests who arrived as strangers, left as friends!

TL;DR — Here’s why this matters:


You don’t just need another party.


You need a moment to let loose.

To connect.

To laugh harder than you have in months.

To surprise yourself.

And while you're at it—boost your mood, lower your stress, and do something actually good for your mental health.


An Events With A Twist Party does all of that...and more.


Let’s twist up the fun!

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